Psychology Fitzroy
Genuine connections that support personal growth and lasting wellbeing.
South Australia’s Bespoke Psychology Clinic
Discover a More Personal Approach to Psychology
At Mind to Mind Psychology in Fitzroy, we provide considered and personalised psychological support. Our clinical, health, and organisational psychologists draw on evidence-based therapies to create a warm, supportive space where your experiences and perspectives are valued.
We believe that meaningful progress starts with authentic connection. Through understanding your experiences, personal strengths, and goals, we adapt therapy to support your well-being and personal development over time. Whether you are managing anxiety, stress, trauma, chronic pain, or significant life changes, our psychologists are here to provide support throughout your journey.
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How May We Support You?
Have you been feeling overwhelmed, struggling to get through the day, or noticing low mood or motivation? Experiences like these often lead people to reach out to Mind to Mind. What has brought you here today?
At Mind to Mind, we’re here to guide you through your mental health journey with compassionate care. Our understanding and experienced team is dedicated to assisting with:
Anxiety and Worry
When your thoughts feel crowded with worry and tension, we aim to help you develop skills and strategies aimed at supporting calm and greater day-to-day stability.
Depression
When life begins to feel overwhelming and hope feels further away, we aim to work alongside you to reconnect with meaning, relationships, and moments of enjoyment in daily life.
Stress and Burnout
If ongoing pressure is leaving you feeling exhausted or overwhelmed, we provide strategies that aim to support stress management, improved balance, and greater resilience.
Chronic Pain
When pain continues to interfere with everyday life, our health psychologists provide support informed by neurobiology, helping you develop skills aimed at supporting greater comfort and quality of life.
Trauma and PTSD
If past experiences affect your present, we’re here to help you process and heal in a safe and supportive environment.
Sleep Optimisation
Struggling to fall asleep? Our psychologists offer evidence-based approaches such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to address sleep patterns.
Mental Health
Whether you are living with anxiety, depression, bipolar disorder, or another mental health condition, we provide thoughtful psychological support.
OCD
If obsessive thoughts and compulsive behaviours are affecting your daily life, we offer supportive psychological care as you work towards greater control.
Autism Assessments
Are you questioning whether you may be on the autism spectrum? Our psychologists provide structured psychological assessments that may help bring greater clarity.
ADHD Assessments
If difficulties with attention, focus, organisation, or impulsivity are impacting your daily functioning, our psychologists can provide thorough ADHD assessment.
We’re Here for You
Whatever difficulties you may be navigating, our team is here to offer care, understanding, and psychological support informed by evidence-based approaches.
Our Story at Mind to Mind
If you have come here, you may be looking for support, insight, or a way to move forward through something that feels challenging.
Mind to Mind Psychology began with the belief that real change grows from authentic human connection. Our clinic offers a supportive environment where you may explore your experiences, build insight, and learn practical strategies for managing life’s challenges.
Our team is committed to providing thoughtful psychological care informed by evidence-based approaches. Wherever you may be in your journey, we aim to support you as you move forward with greater insight and well-being.
Our service area
We proudly serve residents across Adelaide including:
Your Experience with Mind to Mind
Your Journey
Every therapeutic journey starts with reaching out. From your first contact with our clinic, our team aims to ensure you feel supported, informed, and comfortable along the way.
Your experiences and goals are unique, and we’re here to help you navigate them with care and understanding.
What to Expect
From your initial connection with our clinic through continued care, we strive to create a clear and supportive experience.
You’ll start with a referral or self-referral, followed by an initial assessment to help us understand your needs. We’ll work together to create a personalised mental health care plan, with regular therapy sessions tailored to your goals.
Who we Support
Our team provides support for people across a range of life stages. While many of those we see are aged between 18 and 40, we welcome anyone seeking professional psychological support.
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Our Approach to Psychological Care
At Mind to Mind Psychology, we tailor therapy to your individual experiences, goals, and strengths.
Our psychologists draw from a range of evidence-based psychological therapies, integrating structured skill-building approaches with deeper insight-oriented work where appropriate.
Whether you are navigating anxiety, working through past experiences, addressing sleep, or working on healthier routines, we aim to support you in developing practical skills and meaningful insight.
Cognitive Behavioural Therapy (CBT)
A practical therapy approach centred on goals, aiming to help people shift patterns of unhelpful thoughts and behaviours.
Behavioural Therapy
Focused on helping you develop healthier habits by shifting patterns that may be holding you back.
Acceptance and Commitment Therapy (ACT)
Working with difficult thoughts while helping you take steps toward what matters most to you.
Eye Movement Desensitisation and Reprocessing (EMDR)
A therapeutic approach guided by evidence-based research that works with the effects of psychological trauma.
Mindfulness-Based Therapies
Supporting greater present-moment awareness as a way of responding to stress and emotions.
Clinical Hypnosis
Using focused attention to support change and potentially break unhelpful patterns.
Schema Therapy
Supporting understanding of long-standing patterns that began earlier in life.
Motivational Interviewing
Supporting the development of motivation and openness to change.
Dialectical Behaviour Therapy (DBT)
Helping people build practical skills for emotional regulation, coping with distress, and improving relationships.
The Mind to Mind Difference
The Mind to Mind Difference
Real human connection matters here.
Finding the right psychologist matters. If you don’t feel the connection you’re looking for here, we are happy to help you find someone locally who may be a better fit.
Thoughtful psychological care.
Our psychologists bring together experience across clinical, health, and organisational psychology, supporting people with a wide range of mental health and wellbeing concerns using evidence-based approaches. Some of our psychologists are Board Approved Supervisors, and others are involved in academic research that helps keep our practice informed by ongoing developments in psychological science.
We see ourselves as part of the broader community.
Beyond providing therapy, we contribute as educators and collaborators within the wider mental health community through training, events, and professional partnerships.
Considering Reaching Out to Mind to Mind?
Let’s Help You Find the Right Psychologist
To help ensure the best possible fit, we invite you to complete our Getting to Know You Questionnaire. This allows us to thoughtfully match you with the psychologist who may be best suited to your needs and goals.
We recognise the strength and resilience people show in their mental health journeys, and the valuable perspective their lived experiences offer.