Psychologist Fitzroy
Thoughtful connections that nurture personal growth and wellbeing.
Thoughtfully Tailored Psychological Care in South Australia
Welcome to a Different Kind of Psychology
Mind to Mind Psychology offers personalised psychological care in Fitzroy, delivered in a calm and supportive environment. Our team of clinical, health, and organisational psychologists uses evidence-based therapeutic approaches while ensuring each person feels listened to and understood.
We believe meaningful change begins with genuine connection. By understanding your experiences, strengths, and goals, we tailor therapy to support lasting growth and wellbeing. Whether you’re navigating anxiety, stress, trauma, chronic pain, or life transitions, our psychologists are here to support you every step of the way.
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How May We Support You?
Do you feel overwhelmed at times? Is getting through each day feeling harder than usual? Perhaps your mood or motivation has been low. Many people come to Mind to Mind for support with challenges like these. What has led you here?
At Mind to Mind, we are here to support you along your mental health journey with care and understanding. Our experienced team offers guidance and support with:
Anxiety and Worry
If worry and unease are taking up too much space in your thoughts, we aim to support you in building strategies that help restore calm and a sense of control.
Depression
When things feel heavy and motivation is low, we provide support as you explore ways to reconnect with meaning, connection, and a sense of enjoyment in everyday experiences.
Stress and Burnout
If ongoing pressure is leaving you feeling exhausted or overwhelmed, we provide strategies that aim to support stress management, improved balance, and greater resilience.
Chronic Pain
If pain persists as a barrier in your daily life, our health psychologists are here to provide support grounded in neurobiology, helping you develop skills that may improve your quality of life.
Trauma and PTSD
If past experiences affect your present, we’re here to help you process and heal in a safe and supportive environment.
Sleep Optimisation
Having trouble getting to sleep? Our psychologists use evidence-based methods, including Cognitive Behavioural Therapy for Insomnia (CBT-I), to support improved sleep habits.
Mental Health
Whether you are living with anxiety, depression, bipolar disorder, or another mental health condition, we provide thoughtful psychological support.
OCD
If obsessive thoughts and compulsive behaviours are affecting your daily life, we offer supportive psychological care as you work towards greater control.
Autism Assessments
Are you wondering if you might be on the autism spectrum? Our psychologists aim to provide clarity through psychological assessment.
ADHD Assessments
If concerns around attention, focus, organisation, or impulsivity are affecting daily activities, our psychologists provide structured ADHD assessments to support understanding.
We’re Here for You
No matter the challenges you are experiencing, our team provides supportive psychological care grounded in understanding and evidence-based practice.
The Story Behind Mind to Mind
If you are here, you may be seeking clarity, support, or a sense of direction during a difficult period.
Mind to Mind Psychology was established with the belief that meaningful progress begins through genuine connection. We have created a welcoming space where you may reflect on your experiences, develop insight, and build practical skills for navigating life’s challenges.
Our psychologists share a strong commitment to considered care guided by evidence-based practice. Wherever you find yourself in your journey, we are here to support you in developing a deeper understanding and improved well-being.
Our service area
We proudly serve residents across Adelaide including:
Beginning Your Journey with Mind to Mind
Your Journey
Every therapeutic journey begins with a first step. From the moment you contact our clinic, our team works to ensure you feel supported, informed, and comfortable throughout the process.
Your experiences and personal goals are individual, and our team is here to support you with care and understanding as you work through them.
What to Expect
From the moment you connect with us through ongoing support, we offer a smooth, supportive experience.
Your journey begins with a referral or self-referral, followed by an initial assessment so we may better understand your needs. Together, we will develop a personalised mental health care plan, with therapy sessions shaped around your goals.
Who we Support
We support people at many different stages of life. Although many of our clients are between 18 and 40, we welcome anyone looking for professional support for their mental health and well-being.
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A Closer Look at Our Therapeutic Approach
At Mind to Mind Psychology, therapy is shaped around your personal experiences, goals, and strengths.
Our team draws on a variety of evidence-based psychological therapies, blending practical skill development with reflective, insight-oriented work where suitable.
Whether you are addressing anxiety, reflecting on past experiences, addressing sleep patterns, or working on healthier habits, we focus on building practical skills and deeper understanding.
Cognitive Behavioural Therapy (CBT)
A practical therapy approach centred on goals, aiming to help people shift patterns of unhelpful thoughts and behaviours.
Behavioural Therapy
Focused on helping you develop healthier habits by shifting patterns that may be holding you back.
Acceptance and Commitment Therapy (ACT)
Supporting you to acknowledge difficult thoughts while moving toward what is meaningful to you.
Eye Movement Desensitisation and Reprocessing (EMDR)
A therapeutic approach guided by evidence-based research that works with the effects of psychological trauma.
Mindfulness-Based Therapies
Building present-moment awareness in an effort to manage stress and emotions.
Clinical Hypnosis
Applying focused attention techniques that may help people move away from unhelpful patterns.
Schema Therapy
Supporting understanding of long-standing patterns that began earlier in life.
Motivational Interviewing
Supporting the development of motivation and openness to change.
Dialectical Behaviour Therapy (DBT)
Focusing on skill development for emotional regulation, responding to distress, and maintaining healthier relationships.
The Mind to Mind Difference
The Mind to Mind Difference
Genuine connections matter here.
Want to ‘click’ with your psychologist? We understand the importance of this. If the right fit for you isn’t here, we’ll help you find it locally.
Thoughtful psychological care.
Our team brings together experience across clinical, health, and organisational psychology, allowing us to support a wide range of mental health and well-being concerns with evidence-based care. Several of our psychologists are Board Approved Supervisors, and some are also involved in academic research, helping ensure our practice stays informed by the latest developments in psychological science.
We are part of a broader community.
Beyond providing therapy, we contribute as educators and collaborators within the wider mental health community through training, events, and professional partnerships.
Ready to Connect with Mind to Mind?
Let’s Match You with the Right Psychologist
To support a good fit, we invite you to complete our Getting to Know You Questionnaire. This helps us carefully connect you with a psychologist whose approach aligns with your needs and goals.
We value the strength and resilience people demonstrate throughout their mental health journeys, and the insight their lived experiences contribute.