Dialectical Behaviour Therapy (DBT) Adelaide
Dialectical Behaviour Therapy (DBT)
Steady support for overwhelming emotions.
Adelaide’s Bespoke Psychology Clinic
A Practical Approach to Managing Emotions
Sometimes it can be easy to get swept up in intense emotions. That’s where DBT may help. It brings together the practical tools of CBT with mindfulness strategies, so you may better manage your feelings.
At Mind to Mind Psychology, our psychologists work closely with you to build an understanding of yourself and develop skills to help navigate whatever comes your way.
mind to mind
Who DBT may Support
DBT can support people of any age, from children and adolescents to adults. It is often most helpful for those experiencing:
- Emotional Dysregulation
- Post Traumatic Stress Disorder
- Eating Disorders
- Depression
- Anxiety
- Self-harm behaviours
- Frequent mood swings
- Relationship difficulties
- Impulsive behaviour
mind to mind
DBT Skills to Support Healthier Responses
DBT aims to help you manage your emotions and improve relationships through one core idea: accepting yourself as you are, while working to change the behaviours that may be harmful.
To do this, it uses four key techniques:
Mindfulness
Learn to stay present. Develop greater self-awareness of your thoughts, feelings, and sensations, which may help you stay grounded.
Emotional Regulation
Explore where your emotions come from and build skills that may help you manage them and reduce emotional vulnerability.
Distress Tolerance
Learn crisis survival techniques and acceptance strategies that may help you navigate overwhelming emotions and difficult moments.
Interpersonal Effectiveness
Work towards healthier relationships through clearer boundaries, better communication and conflict resolution.
mind to mind
Struggling to keep up with your emotions?
Dialectical Behaviour Therapy might offer the support you’ve been looking for.
mind to mind
Your Journey to Dialectical Behaviour Therapy
1. Reach out
Taking that first step can feel daunting, but we’re here to help. Contact our team, and we’ll work with you to help keep the process simple.
2. Initial Assessment
You'll start with an initial assessment so we may get to know you and understand your needs. From there, we'll work together to build a personalised care plan.
3. Starting DBT
Once everything is in place, you'll begin your one-on-one sessions, supported by our team every step of the way.
Answering Your DBT Questions
How long does Dialectical Behaviour Therapy take?
The number of sessions varies depending on the individual. Your therapist will work with you to develop a plan that suits your life and goals.
How do I know if DBT is right for me?
If you find yourself regularly experiencing emotional overwhelm, relationship challenges, or feeling like your responses are getting in the way of everyday life, DBT may be worth exploring. Our team is here to help you figure out if it’s the right fit.
How is DBT different from regular counselling?
DBT is more structured than general counselling. It focuses on teaching practical skills across four core areas, helping you learn concrete coping strategies for everyday life, not just insights into your challenges.
Is DBT used alongside other treatments?
DBT may work well alongside other treatments and therapeutic approaches. Your therapist will take your full situation into account to help keep your care tailored to your specific needs.
What was DBT originally developed for?
DBT was originally developed to treat borderline personality disorder (BPD), but has since expanded to support people experiencing many other mental health concerns.
mind to mind
What Sets Mind to Mind Psychology Apart?
Supportive Environment
We’ve worked to create a comfortable space to help put you at ease and support your well-being.
Tailored Approach
Our support is tailored to your needs, goals and preferences, so you feel heard every step of the way.
Experienced Team
Our team has supported people with a wide range of mental health challenges, so you may feel confident in your care.
Get Started With DBT Therapy in Adelaide
At Mind to Mind Psychology, we’re here to support you. If you think DBT is right for you or you’d like to learn more, simply reach out to our team today. We’re always happy to help.