Anxiety and Worry
If your mind is full of chaos, we’re here to help you uncover your calm.
Adelaide’s Bespoke Psychology Clinic
Does Anxiety Have a Hold on You? Let’s Loosen its Grip.
Do you find yourself worrying more often than not? Or that your mind is constantly racing, but there’s no finish line in sight? Are you struggling to keep your worries under control, making you feel restless or always on edge?
Whether it’s to do with work, uni, family, or daily tasks, worries and anxiety can build up and begin to weigh you down. If these struggles sound familiar, know that you’re not alone, and that there’s a path forward.
mind to mind
How a Psychologist May be Able to Help
Imagine you’re carrying a heavy backpack filled with worries and anxiety. A psychologist can be a guide who helps you unpack that load. We show you ways to sort through your worries, letting go of some and managing others.
Using research-informed techniques, we help reframe unhelpful thoughts and provide tools to calm your mind and body. In a safe, non-judgmental space, you can explore your emotions and fears, gaining strategies to cope and making that heavy backpack lighter and easier to carry.
Have a Question?
Ever wonder if what you’re feeling is more than just everyday stress? Common signs of anxiety based on the DSM-5 include constant worrying about various things, feeling restless or unable to relax, and getting tired easily even without much physical activity. You might also have trouble concentrating or find your mind frequently goes blank. Increased irritability, unexplained muscle tension or soreness, and sleep problems are also indicators. If these symptoms sound familiar and persist most days over the past six months, it might be time to connect with a psychologist.
Anxiety is the most common mental health challenge in Australia, affecting about 17% of people in 2020-2022.
Your first appointment is like opening the door to a new path toward feeling better. You’ll chat with your psychologist about what’s been bothering you and what you want to achieve. They’ll get to know you and your background, and together, you’ll start setting goals and figuring out practical strategies to help you move forward. It’s a supportive and judgment-free space where you can begin to unload your worries and start finding ways to feel more in control.
mind to mind
Why Choose Us?
Experienced Psychologists
Our team of psychologists is highly trained and experienced in addressing anxiety and worry.
Personalised Approach
We understand that no two experiences are the same. Our tailored approach means your unique needs always come first.
Conveniently Located
You can find us just off Grote St., between the Adelaide CBD and Ellis Park.