Fitzroy Psychology Clinic
Building real connections that encourage personal growth and lasting wellbeing.
A Personalised Psychology Clinic in South Australia
Discover a More Personal Approach to Psychology
At Mind to Mind Psychology, we offer thoughtful, personalised psychological care in Fitzroy. Our team of experienced clinical, health, and organisational psychologists provides evidence-based therapy in a warm, supportive environment where you will feel heard and understood.
We believe positive change often begins with genuine human connection. By taking the time to understand your experiences, strengths, and personal goals, we shape therapy to support ongoing growth and well-being. Whether you are experiencing anxiety, stress, trauma, chronic pain, or navigating life transitions, our psychologists are here to walk alongside you.
mind to mind
How May We Support You?
Are you feeling overwhelmed or finding it difficult to start each day? Has your mood or motivation been low lately? These are some of the experiences that lead people to connect with Mind to Mind. What has brought you here today?
At Mind to Mind, we’re here to guide you through your mental health journey with compassionate care. Our understanding and experienced team is dedicated to assisting with:
Anxiety and Worry
When persistent worry and unease begin to feel overwhelming, we will work with you in an effort to develop practical strategies that support a greater sense of calm and balance.
Depression
When life feels heavy and hope seems distant, we aim to support you to rediscover meaning, connection, and enjoyment in everyday life.
Stress and Burnout
When stress begins to feel constant and energy levels are low, we may help you develop practical skills to manage demands, support balance, and reduce burnout.
Chronic Pain
When ongoing pain begins to affect daily activities, our health psychologists provide support informed by neurobiology, helping you build practical skills that support quality of life.
Trauma and PTSD
If previous experiences are affecting how you feel today, we provide a calm and supportive setting where you can explore and work through these experiences.
Sleep Optimisation
Struggling to fall asleep? Our psychologists offer evidence-based approaches such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to address sleep patterns.
Mental Health
If you are navigating anxiety, depression, bipolar disorder, or other mental health difficulties, we offer supportive psychological care.
OCD
When obsessive thoughts and compulsive patterns feel overwhelming, we provide a supportive space to help you build skills that support a stronger sense of control.
Autism Assessments
Are you questioning whether you may be on the autism spectrum? Our psychologists provide structured psychological assessments that may help bring greater clarity.
ADHD Assessments
If concerns around attention, focus, organisation, or impulsivity are affecting daily activities, our psychologists provide structured ADHD assessments to support understanding.
We’re Here for You
Whatever challenges you may be facing, our team is committed to supporting you with care, understanding, and evidence-based psychological support.
The Story Behind Mind to Mind
If you’ve found your way here, you may be looking for understanding, guidance, or a path forward through a challenging time.
Mind to Mind Psychology began with the belief that real change grows from authentic human connection. Our clinic offers a supportive environment where you may explore your experiences, build insight, and learn practical strategies for managing life’s challenges.
Our psychologists share a strong commitment to considered care guided by evidence-based practice. Wherever you find yourself in your journey, we are here to support you in developing a deeper understanding and improved well-being.
Our service area
We proudly serve residents across Adelaide including:
Your Path at Mind to Mind
Your Journey
Each therapeutic journey begins with an initial step. From the time you connect with our clinic, our team works to provide a supportive, informative, and comfortable experience.
Your experiences and goals are unique, and we’re here to help you navigate them with care and understanding.
What to Expect
From your first contact with our clinic and throughout your care, we aim to provide a smooth and supportive experience.
Your journey begins with a referral or self-referral, followed by an initial assessment so we may better understand your needs. Together, we will develop a personalised mental health care plan, with therapy sessions shaped around your goals.
Who we Support
Our team provides support for people across a range of life stages. While many of those we see are aged between 18 and 40, we welcome anyone seeking professional psychological support.
mind to mind
Understanding Our Approach
At Mind to Mind Psychology, our approach to therapy considers your unique experiences, goals, and personal strengths.
Our team draws on a variety of evidence-based psychological therapies, blending practical skill development with reflective, insight-oriented work where suitable.
Whether you are navigating anxiety, working through past experiences, addressing sleep, or working on healthier routines, we aim to support you in developing practical skills and meaningful insight.
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented therapy approach that works on reshaping unhelpful thoughts and behaviour patterns.
Behavioural Therapy
Aiming to help you build healthier habits by changing patterns that keep you stuck.
Acceptance and Commitment Therapy (ACT)
Encouraging acceptance of challenging thoughts while guiding action toward personal values.
Eye Movement Desensitisation and Reprocessing (EMDR)
An evidence-based treatment that may help you process and reduce the impact of psychological trauma.
Mindfulness-Based Therapies
Encouraging present-moment awareness to support the management of stress and emotions.
Clinical Hypnosis
Working with focused attention to encourage change and potentially develop new ways of responding.
Schema Therapy
Reflecting on patterns that may have formed earlier in life and continue to shape responses today.
Motivational Interviewing
Encouraging greater motivation and preparation for change.
Dialectical Behaviour Therapy (DBT)
Helping people build practical skills for emotional regulation, coping with distress, and improving relationships.
The Mind to Mind Difference
The Mind to Mind Difference
Real human connection matters here.
Looking to feel comfortable with your psychologist? We recognise how important that connection can be. If the right fit isn’t within our team, we will help guide you to someone locally.
High-standard psychological care.
Our team includes psychologists with experience across clinical, health, and organisational psychology, allowing us to support a broad range of mental health and well-being concerns through evidence-based care. Several members of our team are Board Approved Supervisors, and some also contribute to academic research, helping our practice stay connected to developments in psychological science.
We’re connected to the wider community.
Beyond providing therapy, we contribute as educators and collaborators within the wider mental health community through training, events, and professional partnerships.
Ready to Get Started with Mind to Mind?
Let’s Help You Find the Right Psychologist
To support a good fit, we invite you to complete our Getting to Know You Questionnaire. This helps us carefully connect you with a psychologist whose approach aligns with your needs and goals.
We value the strength and resilience people demonstrate throughout their mental health journeys, and the insight their lived experiences contribute.