Stress and Burnout

Reclaim your passion and energy for life.

Adelaide’s Bespoke Psychology Clinic

Feeling Detached and Overwhelmed? You’re Not Alone.

Do you find yourself feeling tired and drained most of the time, struggling to muster the energy to get through the day? Are you getting sick more often than you used to, dealing with headaches, or experiencing muscle pain? When the joy and satisfaction you once felt seems like a distant memory, stress and burnout may be at play.

If you’re feeling helpless, trapped, or defeated, you may feel inclined to withdraw from others. However, support for stress and burnout is available, and may be closer than you think.

mind to mind

How a Psychologist May be Able to Help

Our psychologists aim to help you navigate stress and burnout by providing you with strategies and support to manage your symptoms. Whether work is overwhelming, family life is demanding, or several smaller issues have built up to weigh you down, we want to help. Our team will help you identify triggers of stress, develop effective coping strategies, and regain a sense of balance in your life.

Have a Question?

I feel too overwhelmed to come in— can I make a Telehealth appointment?

We understand how making a Telehealth appointment may feel much more bearable than an in-person visit, so we’re happy to offer this service. If you’d prefer Telehealth appointments, please let our friendly admin team know during the scheduling process.

Are stress and burnout the same thing?

Stress and burnout are different but often related.

Think of stress and burnout in terms of cooking. Stress is like preparing a big meal with multiple dishes at once—chaotic but temporary, and you can relax once it’s done.

Burnout is like leaving a pot on the stove too long. Over time, the water evaporates, the food burns, and the pot overheats. It’s the result of prolonged exposure to stress without a break, leaving you completely exhausted.

So, stress is a temporary kitchen frenzy, while burnout is the slow burn that leaves you charred and worn out.

mind to mind

Why Choose Us?

Understanding Approach

We recognise that stress and burnout have the potential to affect many aspects of your life, so we aim to address a wide range of symptoms.

Experienced Team

Our knowledgeable psychologists are well-versed in working with people experiencing stress and burnout.

Tailored Appointments

If you’re burning out, there is a high chance you’ve got a lot going on. While you have the option to come into our Adelaide clinic, we also offer flexible Telehealth appointments for your convenience. You can also book your own appointments through our online system.

Want to Break Free?

Are you looking for a way out of stress and burnout? While we can’t predict what life will hand us, we have the ability to change our thinking and our approach. If you’re feeling detached and overwhelmed, we aim to help— connect with us today.