Sleep Optimisation

Transform your nights and energise your days.

Adelaide’s Bespoke Psychology Clinic

Are You Tired All Day But Can’t Sleep at Night?

Do you struggle to fall asleep, stay asleep, or wake up energised? Maybe you wake up too early and can’t get back to sleep, no matter how hard you try. Do you find that you’re sleepy throughout the day and are more irritable than you used to be? Is your memory slipping and your concentration waning, making work or other daily activities more difficult? If any of these sound like you, sleep optimisation is the next step.

mind to mind

How a Psychologist May be Able to Help

At Mind to Mind, our psychologists aim to optimise your sleep by addressing the underlying issues that may be contributing to your challenges. Whether you’re experiencing insomnia or sleeping too much, we want to help. Through evidence-based techniques, we work with you to develop healthy sleep habits, manage stress and anxiety, and improve your overall sleep quality.

Have a Question?

What is insomnia?

Insomnia Disorder is a sleep disorder that includes at least one of the following:

Difficulty falling asleep
Difficulty staying asleep
Difficulty falling back asleep after waking up too early

Symptoms vary from one person to another, but may include things like daytime sleepiness, irritability, difficulty concentrating, decreased energy, decreased performance at work or school, mood fluctuations, muscle pain, headaches, and stomach upsets.

How can a psychologist assist with sleep optimisation?

Poor sleep quality may be a result of underlying mental health concerns, such as anxiety or PTSD. A psychologist may use a technique called Cognitive Behavioural Therapy, or CBT, to address your sleep-related thoughts and behaviours in an effort to reduce your anxiety around sleep.

What can I expect when I see a psychologist for sleep optimisation?
Everybody is different, and at Mind to Mind we take the time to get to know you— and for you to get to know us. We talk with you to better understand what may be contributing to your sleep issues, and tailor a treatment plan to your unique needs.

How long does it take for my sleep to get better?

The amount of time it takes for your sleep to improve will depend on many things, such as the severity and underlying cause of your sleep challenges. By working with a psychologist, you may be able to see improvements sooner than trying to tackle it alone.

mind to mind

Why Choose Us?

Personalised Approach

We all sleep differently, so we tailor our approach to meet your needs.

Supportive Environment

We provide a compassionate space where you can freely discuss your sleep challenges and feel seen and heard.

Experienced Psychologists

Our team has experience in addressing sleep issues, including difficulty falling asleep, staying asleep, and waking up refreshed.

Want to Sleep Soundly and Wake Up Refreshed?

At Mind to Mind, we recognise the importance of sleep quality on your overall quality of life. We aim to support you in creating healthy sleep habits to put that pep back in your step during the day so you can sleep soundly at night. If you dream of a better night’s sleep, connect with us today.